Every Step out of the PAST, is a STEP into the Future!
Every Step out of the PAST, is a STEP into the Future!
Building and Healing from a Strength-based Perspective
Step By Step is an outpatient psychotherapy center, designed to build and heal from a strength -based perspective, that addresses the psychological needs of people. Let us assist you in identifying the areas in life that you may have suffered from such as trauma, adjustments, changes, grief and loss and other psychiatric symptoms. Our goal is to empower and equip you with cognitive and behavioral tools and techniques necessary to overcome life issues and pains.
Dr. Melanie D. Styles
Dr. Melanie Styles is a compassionate and experienced Licensed Mental Health Counselor (LMHC) who has dedicated her career to helping individuals navigate emotional challenges and improve their mental well-being. With over 24years of experience, Dr. Styles specializes in providing psychotherapy to adults, adolescents, couples and families. Dr. Styles is also a pioneering mentor, coach, speaker, author and brand designer. Follow Dr. Styles on social media: FB@MelanieStyles IG@TheHealedme (518)821-6463
She believes in a collaborative approach to therapy, empowering clients to find their strengths and achieve personal growth. Using evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, Dr. Styles helps clients address anxiety, depression, trauma, and relationship difficulties in a safe, non-judgmental environment.
Approach:
Dr. Styles fosters a warm and supportive therapeutic relationship, where patients can feel heard and understood. She takes a holistic approach, focusing on both emotional and physical well-being, and tailors her therapy methods to each individual’s needs.
“I believe that everyone has the potential to heal and grow, even in the face of life’s most difficult challenges. My goal is to provide a supportive space where you can feel empowered to take control of your mental health and live a more fulfilling life- Her motto is: EVERY STEP OUT OF THE PAST IS A STEP INTO THE FUTURE.”
SERVICES
Are you feeling down, unmotivated, lack energy, feel frustrated and/or overwhelmed? There is hope for you! Take advantage of our individual, family or couples counseling services.
Individual Therapy
Individual Therapy is designed to address ones personal struggles that may be affecting their everyday living.
Couples Therapy
Couples Therapy is designed to help foster healthy relationships through communication and problem solving.
Family Therapy
Family Therapy identifies the history or current stressor that may bring tension and disconnect between family members.
Accepted Insurances
CDPHD, FIDELIS, MVP, United Healthcare, Aetna, Beacon/NYSHIP
Private Pay
Psychotherapy Intake : $175.00 Follow up’s: $75.00
Sliding pay scale available
Products
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